Archive for the ‘dream’ Category

This is a reprint of an article I wrote that appears in Womanition magazine.  Enjoy!

Ladies, when’s the last time you thought of yourself before your kids, your husband, your work? When someone asks you about yourself, do you define yourself by your family and work? Have you forgetten your dreams? Do you rush through your day barely registering each moment?

Before you start justifying or beating yourself up, let me assure you, you are not alone! You, like most modern women, are suffering from the Martyr Complex.

Women are caregivers. Men do the fighting, we do the healing. This is how we’re naturally built.  The problem comes when our caregiving nature overtakes everything else.

The martyr is the woman who has forgotten that she is important. The martyr doesn’t recognize that in order to give she has to take care of herself. The martyr is running on empty. The martyr is slowly killing herself on the inside.

Signs of the Martyr Complex:

1.Thinking of everyone else first. How often have you taken care of everyone else all day and barely leave enough time and energy to wash your face before you crawl into bed? How many times have you given up what you really want to do in a day so someone else will be happy?

2. Forgetting your dreams. If someone asked you “what’s your passion or your dream,” would you know how to answer? Once I did a workshop with a number of women. I asked them to introduce themselves and tell the group a big dream they have. Some couldn’t think of one, others only thought of things like, “for my children to be happy.” This is not a bad dream. My question is what about YOU! What do YOU want more than anything completely selfishly for yourself?

3. Lack of presence. Do you run around so much that your feet barely touch the ground? When you’re driving are you on the phone, doing your hair and rummaging in your purse? You may have seen the kleenex commercial where the woman is walking around going through her day as a voice over says “touch door knob, touch toothbrush, touch, touch, touch.” She reaches for a tissue and stops, smiles, takes the box and the voice says “feel.” That is being present, taking the time to notice and be aware in each moment.

How do you fight the Martyr Complex? With Authentic Sensuality. Sensuality is your senses, how you interact with the world. Authenticity is using your Sensuality in the world in a way that is true to who you are. Authentic Sensuality is simply expressing your true self in every situation.

When I was younger,I was constantly adjusting myself to what I thought was acceptable in each situation. I tried to be strong because that’s how my mom described me which led to me hiding my emotions. I tried to be the good little church girl and hid my wild side. I tried to be a good student and not get in trouble. I became introverted because I was less likely to make a faux pas if I just kept my mouth shut! I had few friends. I was invisible.

Now I know who I am, what is important to me. I’m true to myself no matter what. I have many friends. I receive amazing opportunities. No one would call me invisible! I’m clear on what I want from life. I have more time and energy for others because I look after myself.

Authentic Sensuality makes life easy. Getting there takes time and effort.

How to rediscover your Authentic Sensuality:

1. Write down 20 selfish goals. Things just for you! Go back to your youth to remember the things that made you excited. Pick one you can do right away and do it. Choose another long term one to work toward over the next few weeks or months

2. Spend a day without a cell phone, iPod or other device. Take a walk, go out for dinner – really enjoy every moment without distraction.

3. Do something for you. Go shopping with friends and try on something expensive or outrageous. Read a book. Go for a pedicure. Take me time.

4. Dance! Nothing gets you in touch with yourself faster than dancing. Do it alone tor go out with friends. Take a class. Move your beautiful body!

5. Accept a compliment. We get compliments all the time and toss them off. Accept the gift. Look the giver in the eye and say thank you. Notice how you walk taller and smile.

6. Look in the mirror. Ignore your negative judgements. Notice how beautiful your eyes are, your fabulous smile, your beautiful curves. Appreciate your body for all it does and thank it.

The key to Authentic Sensuality is remembering that you are beautiful – inside and out – just as you are. Have you ever met someone to whom you were immediately drawn? That’s because they were Authentic. No matter what you look like, when you are Authentic, you are incredible!

My challenge for you is to see your beauty. Express your Authenticity. Enjoy your Sensuality. Live your true self, remember your dreams, love yourself first! When you are in this space, it’s so much easier to deal with life’s craziness. You will be happier and so will those you touch. Give yourself, and those around you, the gift of you.

Remember this mantra – BE BEAUTIFUL, BE YOU!

To understand more about YOUR true Sensuality and how to express it, contact The Bad Kitty about Sensuality Coaching!

How many times have you woken up and said, “Wow, weird dream.” How many times have you been talking to someone who shifted the topic by saying, “I had such a weird dream last night.” Every time I say or hear these comments I think, “when is a dream NOT weird.”

Dreams are inherently cryptic. The unconscious is playing around in your brain. It has no logic or coherent timeline. People are identified as someone you know but look nothing like them. You’re able to do things you would never be capable of due to gravity and other natural constraints. Time shifts at will. People morph into animals or pulsing blobs. We try to make sense of them in our logical waking brains, but for the most part it’s pretty much a frustrating folly.

Ironically, all this said, I had a dream that kind of made sense the other night. I am a theatre and movie lover. I’m not big on award shows but I always watch the Oscars. In this dream, I was a presenter at the Oscars. It was a little different than most in that one person said the names of the nominees and then five people came up to talk more about each of those nominees. I was to talk about Helen Mirren. As we all went up, I realized that everyone else had an envelope in their hand, except me. I started to panic and went to a table at the side of the stage to find out where my envelope was. This ruined the flow of the whole show. So someone else took the reins and simply skipped the step we 5 were to do and announced the winner – Helen Mirren. I was mortified. Not only did I screw up the show, I also didn’t get to talk about one of my heroes who ended up with a statuette. I couldn’t even possibly talk to her now after what I had done.

I awoke from the dream and was quite agitated. I went into that space so many of us go to so often – beating myself up for a stupid mistake. I went around and around with it for a few laps in my head before I, in a more awake state, realized, “wait a second, it’s bad enough to do that when you’re conscious, this was a DREAM!”

It struck me how easy it is for us to get into the beat myself up mode. It’s such a useless place to dwell. It does us no good whatsoever.

For one, what’s done is done. Replaying it over and over like a bad piece of music isn’t going to help or change anything. All it will do is make you crazy and self conscious. You’ll become less likely to take chances or to speak up. You’ll start to beat yourself down until you become a shell of yourself.

Also, why dwell on the negative? Think about it – when you do something that doesn’t turn out very well, do you think about the dozen things you did well before or after that one event? No. Human nature is to keep that one moment in the brain in full technicolor on repeat.

Why not pick something you did exceptionally well and put that on the repeato panel? Think about the results: rather than beating yourself down, you’d be building yourself up. You might discover that you’re more willing to take chances and speak your mind. Your sense of self will remain in tact and grow stronger. You will go boldly through your life with confidence knowing that we all make missteps and it’s not such a big deal.

So, my lovely kitties, remember to focus on the positive, even in your subconscious moments. Be Beautiful, Be YOU and celebrate your great moments.

Love ya!

www.thebadkitty.com