One of the best ways for women to discover their expression is through movement. There is something about moving your body as a woman that sets us free. Unfortunately a lot of the same issues mentioned above that effect our everyday expression also effect our expression through movement. It can be difficult to really let loose and let our expression flow.
Excuses, Excuses
I had an AHA moment. There is a danger when we start to know ourselves. I noticed that I was starting to use it as an excuse. I know myself and I know that certain things are not my thing so I’ve been using them as an excuse to hold myself back. My realization is that there is a fine line between expressing who you are and using that expression as a way to keep yourself small. Is that a brain twister or what?
Ripple Worthy
Making a positive impact doesn’t have to be a huge thing. You don’t have to be Mother Teresa, write an perception shaking book, speak to thousands or live in an ashram. Making a positive impact can be as simple as giving someone a hug when they need it.
Say It, Whisper It, Shout It, Do IT!
Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind. ~Dr. Seuss
Have a Zesty Life
Having a zest for life is simply doing things that make you happy. That’s not always easy to do. Sometimes we even forget what it is that we love to do in all of the craziness of our lives. I hope these quotes will help you remember what makes you grin like a fool and inspires you to get out there, make time and do more of those things!