This Year – Resolve to Put Self First

One of the most common New Year Resolutions is to lose weight/get healthier. It's why attendance at gyms spike in January. It's also why they decline in March. For most people the resolution is made because they think they have to do it in order to be a better person, to be more accepted, to be more attractive. This motivation can die quickly when things become hard. On the other hand, when you already love yourself and accept the way you look you make a choice out of a powerful place. "I choose to be healthier/release weight so that I have more energy to do the things I love."
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